Fitness for Fun
Lin offers three exercise classes a week, consisting of a ten minute warm up, twenty minute low impact aerobic component and thirty minutes of stretching, strengthening and toning.
The aim of the class is to improve strength, mobility, stamina and balance as well as helping in the prevention of lifestyle diseases such as diabetes, heart attack and weight gain.
The class is structured to enable everyone to work at their own level of ability, so age is irrelevant.
When: Monday 9.10am to 10.10am
Monday 10.30am to 11.30am
Wednesday 9.30am to 10.30am
Cost: $6.50 per session
Where: Main Hall, Morialta Community Centre
26 Chapel Street Magill SA
For more details ring Lin* – telephone 8346 4925
*AFAC Accredited